LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 14.5 g
  • Cholesterol: 232.4 mg
  • Sodium: 1,149.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.3 g

View full nutritional breakdown of LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE calories by ingredient


Introduction

A hearty scramble loaded with protein. Use lean bacon, chicken sausage or other lean meat (optional); also can add garlic powder and sauteed onions. A hearty scramble loaded with protein. Use lean bacon, chicken sausage or other lean meat (optional); also can add garlic powder and sauteed onions.
Number of Servings: 1

Ingredients

    egg white, fresh, 2 large
    Egg, fresh, 1 large
    Cottage Cheese, 2% Milkfat, .25 cup
    Parmesan Cheese, grated, 1 tbsp
    Cheddar or Colby Cheese, Low Fat, 1 oz
    Louis Rich Turkey Smoked Sausage, 50 grams
    (or meat of choice)

Directions

Pam spray a non-stick cooking pan and saute meat until carmelized and crispy. Beat egg and whites together, add salt and pepper, then cheeses. Beat well and pour over carmelized meat...enjoy!

Serving Size: Makes one large or two small servings

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBIESUE96.