Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 14.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.1 g
Cholesterol 232.4 mg
Sodium 1,149.0 mg
Potassium 248.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.0 g
Sugars 1.6 g
Protein 38.3 g
Vitamin A 8.9 %
Vitamin B-12 18.2 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 25.8 %
Copper 5.4 %
Folate 9.5 %
Iron 9.3 %
Magnesium 5.2 %
Manganese 0.2 %
Niacin 0.6 %
Pantothenic Acid 2.2 %
Phosphorus 46.5 %
Riboflavin 21.0 %
Selenium 16.0 %
Thiamin 1.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE

View the full LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE

81 calories of Louis Rich Turkey Smoked Sausage, (50 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

34 calories of Egg white, fresh, (2 large)

23 calories of Parmesan Cheese, grated, (1 tbsp)


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