farm house fricassee

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.6 g

View full nutritional breakdown of farm house fricassee calories by ingredient


Introduction

vegetable stew vegetable stew
Number of Servings: 6

Ingredients

    tempeh
    desired fresh vegetables
    shallot
    stewed tomato

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user BRYANFU.

TAGS:  Fish | Dinner | Fish Dinner |