Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.1 mg |
| Potassium | 885.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.5 g |
| Protein | 9.6 g |
| Vitamin A | 126.9 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 100.4 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.6 % |
| Copper | 19.9 % |
| Folate | 19.5 % |
| Iron | 16.0 % |
| Magnesium | 15.8 % |
| Manganese | 33.1 % |
| Niacin | 60.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 105.3 % |
| Selenium | 6.8 % |
| Thiamin | 117.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in farm house fricassee
View the full farm house fricassee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of farm house fricassee
54 calories of Tempeh, (0.17 cup)
52 calories of Potato, raw, (0.50 cup diced)
22 calories of Stewed Tomatoes, (0.33 cup)
21 calories of Carrots, raw, (0.83 medium)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
6 calories of Turnips, (0.17 cup, cubes)
5 calories of Shallots, (0.67 tbsp chopped)
Calories per serving of farm house fricassee
54 calories of Tempeh, (0.17 cup)
52 calories of Potato, raw, (0.50 cup diced)
22 calories of Stewed Tomatoes, (0.33 cup)
21 calories of Carrots, raw, (0.83 medium)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
6 calories of Turnips, (0.17 cup, cubes)
5 calories of Shallots, (0.67 tbsp chopped)
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