Fire Roasted Corn Black Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.7
- Total Fat: 18.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.6 g
- Protein: 6.8 g
View full nutritional breakdown of Fire Roasted Corn Black Bean Salad calories by ingredient
Number of Servings: 6
Ingredients
-
3 ears of corn
1 green bell pepper
1/2 cup red onion, diced
1 15.5 oz. can black beans, rinsed
1 Tbsp parsley flakes
1 Tbsp white vinegar
3 Tbsp lime juice
1 1/2 tsp cumin
1 tsp salt
1 tsp black pepper
1/2 cup olive oil
Directions
1. Grill corn for 2-3 minutes on each side until corn is cooked. Allow to cool at room temp until they are cool to the touch.
2. Cut the kernels off the cob and place them in a large bowl.
3. Add the diced bell pepper, onion, black beans and parsley.
4. Pour the vinegar, lime juice, cumin, salt and pepper into a small bowl.
5. Gradually whisk in the olive oil.
6. Mix the vinaigrette into the corn mix. Add salt and pepper to taste.
Serving Size: Makes 5, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVIN2LOVE1.
2. Cut the kernels off the cob and place them in a large bowl.
3. Add the diced bell pepper, onion, black beans and parsley.
4. Pour the vinegar, lime juice, cumin, salt and pepper into a small bowl.
5. Gradually whisk in the olive oil.
6. Mix the vinaigrette into the corn mix. Add salt and pepper to taste.
Serving Size: Makes 5, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVIN2LOVE1.