Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.8 g |
| Protein | 6.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 2.0 % |
| Copper | 8.0 % |
| Folate | 27.6 % |
| Iron | 8.8 % |
| Magnesium | 14.8 % |
| Manganese | 17.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 16.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire Roasted Corn Black Bean Salad
View the full Fire Roasted Corn Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire Roasted Corn Black Bean Salad
153 calories of Olive Oil, (0.08 cup)
75 calories of Beans, black, (0.33 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Fire Roasted Corn Black Bean Salad
153 calories of Olive Oil, (0.08 cup)
75 calories of Beans, black, (0.33 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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