Dr Bernstein Hearty Bean Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 195.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 272.7 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 13.9 g
- Protein: 11.7 g
View full nutritional breakdown of Dr Bernstein Hearty Bean Soup calories by ingredient
Number of Servings: 5
Ingredients
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5 Oz Pigeon Beans
5 Oz Navy Beans
4 Oz Green Lentils
1 oz Red Onion
2 Garlic Cloves
3 oz Broccoli Florets
3 Oz Cauliflower
2 oz red or greed peppers
3 oz cabbage
2 oz celery
2 oz zucchini
5 McCormick Low Fat Chicken Cubes
2 tsp salt
1/2 tsp pepper
8 tbsp Old El Paso Salsa
12 c water
PAM
Directions
Serving Size: 5.5
Number of Servings: 5.5
Recipe submitted by SparkPeople user LEEESA1.
Member Ratings For This Recipe
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LIGHTWISE
Again, reduce salt, excellent soup and very filling. I ate one serving at noon and was not hungry again until dinner at five. This recipe makes a lot of soup, no need to double the recipe. I will make this soup again. I had a hard time finding pigeon peas/beans, canned in the Caribbean section. - 4/16/14