Chickpea Vindaloo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 3.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 559.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Chickpea Vindaloo calories by ingredient



Number of Servings: 4

Ingredients

    1 can of chickpeas (0.5 cup dried)
    1 tablespoon of olive oil
    1 medium onion, chopped

    3 teaspoons of finely minced ginger
    2 cloves of finely minced garlic
    2 - 3 hot red or green chillies
    1 1/2 teaspoons of ground cumin
    1 1/2 teaspoons of ground turmeric
    1 cinnamon stick
    3 green cardamom pods
    1 bay leaf
    1 teaspoon of cayenne

    2 cups of sliced mushrooms
    2 ripe tomatoes, seeded and finely chopped
    3 tablespoons of red wine vinegar

    2 potatoes, diced
    2 tablespoons of tomato paste
    2/3 cup of yogurt
    sea salt and freshly cracked black pepper to taste


Directions

Soak the chickpeas overnight. Bring to a boil, reduce the heat to a simmer, and cook for about an hour, or until the chickpeas are buttery soft. Reserve roughly 2 cups of the cooking liquid, drain the beans and set aside.

In a large pot, over medium heat, heat the oil until hot. Add the onion and cook for a few minutes. Next add the ginger, garlic, hot chillies, ground spices, cinnamon stick, cardamom pods, and bay leaf. Stir and fry for a few minutes longer.

Increase the heat to high and stir in the tomatoes and mushrooms. Cook for 3 - 4 minutes, or until most of the mushroom liquid has evaporated. Stir in the vinegar.

Now add the cooked chickpeas, the potatoes, the tomato paste, yogurt, salt and pepper and roughly 1 1/4 of the reserved chickpea water. Bring to a boil, reduce the heat to low, and simmer for about 10 minutes, or until the potatoes are tender. Add more of the reserved cooking liquid if necessary to achieve a stew-like consistency. Remove the cardamom pods, cinnamon stick and bay leaf before serving.

Serving Size: 4

TAGS:  Vegetarian Meals |