Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.4 mg |
| Sodium | 559.2 mg |
| Potassium | 845.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.9 g |
| Protein | 9.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 34.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.4 % |
| Calcium | 16.6 % |
| Copper | 21.6 % |
| Folate | 17.4 % |
| Iron | 20.7 % |
| Magnesium | 15.1 % |
| Manganese | 40.1 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 20.6 % |
| Selenium | 10.7 % |
| Thiamin | 12.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Vindaloo
View the full Chickpea Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Vindaloo
71 calories of Chickpeas (garbanzo beans), (60 grams)
39 calories of Mashed Potatoes, (50 grams)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Distilled Vineger, (0.75 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of cardamon, (0.13 tsp)
Calories per serving of Chickpea Vindaloo
71 calories of Chickpeas (garbanzo beans), (60 grams)
39 calories of Mashed Potatoes, (50 grams)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Distilled Vineger, (0.75 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of cardamon, (0.13 tsp)
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