Potato Leek soup

Potato  Leek soup
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 9.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 166.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Potato Leek soup calories by ingredient
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Number of Servings: 11


    3 Leeks
    *Extra Light Olive Oil, 3 tbsp
    Butter, unsalted, 2 tbsp
    *Potato, raw, 4 cup diced (
    Organic Free Range Chicken Broth, 4 cups
    Garlic, 3 cloves
    Celery, raw, 2 stalk, small
    Heavy Whipping Cream, 4 tbsp
    Sea Salt
    Fresh Cracked Pepper
    1 pinch TJ 21 season salute


1) Make sure to cut and wash the leek well, it tends to hide dirt.
2) In a large soup pan, add diced leeks, garlic, celery, olive oil, butter and seasonings
3) Sautee on medium till the kitchen smells great and the leeks has softened.
4) remove one cup of the mixture and set aside
5) Add 4 cups of peeled diced potatoes and 4 cups of organic chicken broth
6) Bring to a simmer and cook until the potatoes are cooked
7) transfer soup to a blender and blend
8) Return it to the pot, add the reserve leeks and the whipping cream
9) Can be served with a garnish of cheese if you'd like

Serving Size: 11- 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user MN3858A.

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