Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 9.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 18.3 mg
Sodium 166.6 mg
Potassium 296.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 3.2 g
Vitamin A 12.0 %
Vitamin B-12 1.4 %
Vitamin B-6 11.8 %
Vitamin C 23.6 %
Vitamin D 0.7 %
Vitamin E 1.7 %
Calcium 6.8 %
Copper 4.9 %
Folate 6.6 %
Iron 5.5 %
Magnesium 5.6 %
Manganese 10.9 %
Niacin 3.5 %
Pantothenic Acid 2.4 %
Phosphorus 7.4 %
Riboflavin 3.0 %
Selenium 2.0 %
Thiamin 4.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Leek soup

View the full Potato Leek soup Recipe & Instructions
Submitted by: MN3858A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Leek soup

37 calories of Potato, raw, (0.36 cup diced)

32 calories of Extra Light Olive Oil, (0.27 tbsp)

19 calories of Heavy Whipping Cream, (0.36 tbsp)

18 calories of Butter, unsalted, (0.18 tbsp)

15 calories of Leeks, (0.27 leek)

14 calories of Gouda Cheese, (0.14 oz)

4 calories of Parmesan Cheese, grated, (0.18 tbsp)

2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.18 serving)

1 calories of Garlic, (0.27 clove)

0 calories of Celery, raw, (0.18 stalk, small (5" long))

0 calories of Water, tap, (0.18 cup (8 fl oz))


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