Garlicky Bulgur Wheat
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.5 g
- Protein: 4.4 g
View full nutritional breakdown of Garlicky Bulgur Wheat calories by ingredient
Number of Servings: 4
Ingredients
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1 cup bulgur wheat
3 cups water
1 clove garlic, minced
1 Tbsp. olive oil
a dash of black pepper
2 tsp dried parsley
Directions
Makes 4 servings
heat the water in a pot to boil
rinse the bulgur under cold water then add to boiling water
reduce heat and cook, stirring once in a while until water is almost absorbed
add garlic, parsley and olive oil and cook until water is completely absorbed (about another 3 minutes)
serve hot as a side dish
Number of Servings: 4
Recipe submitted by SparkPeople user KMECK04.
heat the water in a pot to boil
rinse the bulgur under cold water then add to boiling water
reduce heat and cook, stirring once in a while until water is almost absorbed
add garlic, parsley and olive oil and cook until water is completely absorbed (about another 3 minutes)
serve hot as a side dish
Number of Servings: 4
Recipe submitted by SparkPeople user KMECK04.
Member Ratings For This Recipe
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PEACH3ES
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CD1113862