Rachel's Buffalo Chicken Chile

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 8.7 g
  • Cholesterol: 19.8 mg
  • Sodium: 404.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Rachel's Buffalo Chicken Chile calories by ingredient
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Submitted by: TOBEME


submitted for 2008 Olympics meal submitted for 2008 Olympics meal
Number of Servings: 12


    cover bottom of stock pot with olive oil
    2 lbs boneless chicken breast - cut up in pieces
    1 lb of whole wheat macaroni = 6 cups cooked
    carrots, celery, onion, garlic - chopped (1 cup each)
    hotsauce (to your taste)
    smoked paprika or cumin
    chicken stock (about 1 cup)
    tomato sauce (1 32 oz can)
    Pour into casserole
    top with spicy pepperjack cheese (about 1 cup)
    and blue cheese crumbles
    Put under broiler until cheese is melted


The prep and cooking time are combined on top of stove, then pour into casserole and put under broiler to melt cheese for 10 minutes or until melted

Number of Servings: 12

Recipe submitted by SparkPeople user TOBEME.


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