Curry eggplant Dip
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 129.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 6.8 g
- Protein: 2.7 g
View full nutritional breakdown of Curry eggplant Dip calories by ingredient
Introduction
Need to blend with blender.spray alfoil with cooking spray and place on baking tray.
bake on 200 C Need to blend with blender.
spray alfoil with cooking spray and place on baking tray.
bake on 200 C
Number of Servings: 2
Ingredients
-
2 large eggplants cut slices and desalted.
1 tablespoon curry powder
olive oil cooking spray
Tips
Can also be blended with cream cheese.
Directions
1. cut eggplant into slices
2. On a plate place paper towel and sprinkle salt.
3. Lay slices of eggplant and sprinkle salt over them. This will bring out the bitter taste from the eggplants Leave for 20 mins.
4. Perpare baking tray - line it with alfoil and spray it with olive oil cooking spray.
sprinkle some curry powder and lay eggplants next to each other. Then spray the eggplant with oilve oil cooking spray and sprinkle the rest of the curry powder.
5. Cut some more alfoil and over eggplants. Roll ends of alfoil together.
6. Place in a preheated oven and bake for 20 minutes.
7. Remove alfoil and make sure they are nice and soft. place in blender and blend into smppth paste.
8. Serve on crackers or on seafood and meat.Great for dip dishes.
Serving Size: makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user ELIANASRECIPES.
2. On a plate place paper towel and sprinkle salt.
3. Lay slices of eggplant and sprinkle salt over them. This will bring out the bitter taste from the eggplants Leave for 20 mins.
4. Perpare baking tray - line it with alfoil and spray it with olive oil cooking spray.
sprinkle some curry powder and lay eggplants next to each other. Then spray the eggplant with oilve oil cooking spray and sprinkle the rest of the curry powder.
5. Cut some more alfoil and over eggplants. Roll ends of alfoil together.
6. Place in a preheated oven and bake for 20 minutes.
7. Remove alfoil and make sure they are nice and soft. place in blender and blend into smppth paste.
8. Serve on crackers or on seafood and meat.Great for dip dishes.
Serving Size: makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user ELIANASRECIPES.