Black Bean Sweet Potato Burger

Black Bean Sweet Potato Burger
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Black Bean Sweet Potato Burger calories by ingredient
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Introduction

Alternative to traditional burgers. Very tasty vegetarian option! Alternative to traditional burgers. Very tasty vegetarian option!
Number of Servings: 10

Ingredients

    15 oz Black Beans, drained and rinsed
    3 c Cubed sweet potato cooked (skin on or off)
    1/2 c Frozen or fresh corn
    2/3 c finely chopped onion
    2 Large garlic cloves finely ninced
    1/2 c Cooked quinoa
    1/2 c Rolled oats, partially ground
    salt
    black pepper
    cumin
    oregano
    cayenne pepper
    chili powder


Tips

Serve with avacado, roasted pepper, chili sauce, and the cheese of your choice on the bun of your choice. Enjoy!


Directions

Roast cubed sweet potato in oven for 45-60 min. Smash with potato smasher. Prepare Quinoa as instructions call for. Smash half of beans. Dice onions finely. Grind up oats in food processor for a minute. Add whatever seasonings you want: I use cumin, onion powder, garlic powder, fresh garlic, cayanne pepper, oregeno, chili powder, salt and pepper. Mix all ingredients together in a bowl after sweet potatoes and quinoa are prepared. Pat out burgers and bake in parchment paper in the oven for 15 minutes per side.

Serving Size: Makes 10 Burgers

Number of Servings: 10

Recipe submitted by SparkPeople user GETTINSKINNY28.

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