Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 23.2 mg
Potassium 512.4 mg
Total Carbohydrate 36.9 g
Dietary Fiber 7.5 g
Sugars 6.0 g
Protein 7.1 g
Vitamin A 72.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.8 %
Copper 18.2 %
Folate 19.1 %
Iron 15.2 %
Magnesium 13.9 %
Manganese 45.8 %
Niacin 8.2 %
Pantothenic Acid 13.1 %
Phosphorus 24.2 %
Riboflavin 25.0 %
Selenium 1.8 %
Thiamin 17.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Sweet Potato Burger

View the full Black Bean Sweet Potato Burger Recipe & Instructions
Submitted by: CD12375845

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Sweet Potato Burger

56 calories of Beans, black, (42.50 grams)

54 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 cup)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Garlic, (0.20 clove)


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