Cornmeal oj Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 5.3 g
  • Cholesterol: 11.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Cornmeal oj Pancake calories by ingredient


Introduction

Just cornmeal and orange juice in a pancake! Just cornmeal and orange juice in a pancake!
Number of Servings: 1

Ingredients

    1/4 cup self-rising cornmeal
    1/4 cup orange juice
    1 pat butter

Tips

Top with fruit, nuts, honey for a tasty breakfast.


Directions

Mix together the cornmeal and orange juice. Melt butter in pan and pour batter in and cook until brown on one side then flip and cook until brown.

Serving Size: Makes one pancake

Number of Servings: 1

Recipe submitted by SparkPeople user CACNORMAN.