Black Bean Mango Salad 0.75 cup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 31.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 8.7 g
- Protein: 8.3 g
View full nutritional breakdown of Black Bean Mango Salad 0.75 cup calories by ingredient
Introduction
Adapted from Eat to Live book. Adapted from Eat to Live book.Number of Servings: 6
Ingredients
-
10-12 ounces fresh or frozen (fully thawed) mango
2 tablespoons fresh cilantro or basil
1 medium bell pepper, chopped
1/2 cup corn (frozen canned or fresh)
3 cups cooked black beans
3 tablespoons fresh lemon juice
1 teaspoon minced fresh garlic
1 teaspoon dried oregano
1 teaspoon ground cumin
dash chili powder
9 cups chopped romaine lettuce, if you want to serve over salad
Directions
(If using fresh corn, water saute for about 5 mins or until tender.) Mix all ingredients together, and let sit at least 15 mins. Serve on top of lettuce, optional.
Member Ratings For This Recipe
-
BRAVELUTE
