Southwest Eggrolls

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 5.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 289.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Southwest Eggrolls calories by ingredient


Introduction

My own recipe based on Chili's, but easier, less stuff, faster, etc My own recipe based on Chili's, but easier, less stuff, faster, etc
Number of Servings: 6

Ingredients

    1 Chicken Breast
    6 Medium Flour Tortillas
    .5 Cup Chopped Bell Peppers
    .5 Cup Chopped Onions
    Cumin (to taste)
    Paprika (to taste)
    1 Cup Black Beans
    1/2 Can Sweet Corn
    .5 Cup Shredded Cheddar Cheese

Tips

Can be frozen, defrost and then broil and then eat!


Directions

Cook Chicken. When done, shred. Add peppers, onions, black beans, sweet corn, cumin and paprika to taste. Cook til warm and mixed. Warm tortillas to soften and wrap mixture. Bake for 25-30 minutes. Broil for 2-5 minutes to give a crispmess. Don't broil until ready to eat.

Serving Size: Makes 6 wraps