Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 31.0 mg
Sodium 289.2 mg
Potassium 291.4 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.3 g
Sugars 0.4 g
Protein 17.3 g
Vitamin A 3.4 %
Vitamin B-12 2.5 %
Vitamin B-6 15.2 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 16.2 %
Copper 9.4 %
Folate 24.1 %
Iron 12.1 %
Magnesium 11.4 %
Manganese 17.3 %
Niacin 29.8 %
Pantothenic Acid 7.2 %
Phosphorus 17.5 %
Riboflavin 9.8 %
Selenium 21.6 %
Thiamin 19.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Eggrolls

View the full Southwest Eggrolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Eggrolls

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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