Pumped Up Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.1
- Total Fat: 8.3 g
- Cholesterol: 25.5 mg
- Sodium: 518.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.7 g
- Protein: 26.1 g
View full nutritional breakdown of Pumped Up Tuna Salad calories by ingredient
Introduction
Nix the mayo and bread, you don't need it! This tuna salad has fresh and crunchy veggies, heart health olive oil, and rests on super nutritious baby spinach. Add a dash of hot sauce if you want even more heat! Nix the mayo and bread, you don't need it! This tuna salad has fresh and crunchy veggies, heart health olive oil, and rests on super nutritious baby spinach. Add a dash of hot sauce if you want even more heat!Number of Servings: 1
Ingredients
-
Chunk light tuna, in water - 3oz
1/4 cup red bell pepper, chopped
1/4 cup green onion, chopped
1/4 cup celery, chopped
1 tsp extra virgin olive oil
1 tsp red pepper flakes
a dash of salt and pepper each
2 cups fresh baby spinach
Directions
Serving Size: Makes 1 serving, about 2 3/4 cups