Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.0 g
Cholesterol 25.5 mg
Sodium 518.5 mg
Potassium 816.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 5.7 g
Sugars 1.7 g
Protein 26.1 g
Vitamin A 135.3 %
Vitamin B-12 42.4 %
Vitamin B-6 32.6 %
Vitamin C 109.7 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 10.4 %
Copper 8.8 %
Folate 35.9 %
Iron 21.5 %
Magnesium 21.2 %
Manganese 35.5 %
Niacin 62.2 %
Pantothenic Acid 5.2 %
Phosphorus 20.7 %
Riboflavin 14.8 %
Selenium 99.6 %
Thiamin 8.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumped Up Tuna Salad

View the full Pumped Up Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumped Up Tuna Salad

72 calories of Tuna, Canned in Water, drained, (3 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Pepper, red or cayenne, (1 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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