Sweet and Sour Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 778.8
- Total Fat: 5.1 g
- Cholesterol: 55.1 mg
- Sodium: 1,617.7 mg
- Total Carbs: 155.8 g
- Dietary Fiber: 7.9 g
- Protein: 28.1 g
View full nutritional breakdown of Sweet and Sour Fish calories by ingredient
Introduction
This was copied from the Coles recipes web and I thought I would try it as it looked yummy and healthy. It is also done in 30 minutes for a quick meal. This was copied from the Coles recipes web and I thought I would try it as it looked yummy and healthy. It is also done in 30 minutes for a quick meal.Number of Servings: 4
Ingredients
-
1 Tbsp Vegetable oil (canola oil is high in Omega 3)
400g firm fish, cubed
500g bag frozen Thai-style stir-fry vegetables
575g jar sweet and sour sauce
sliced green onion and steamed rice, to serve (optional and not included in calculator)
Tips
For a crispier result, you could dust fish with a little plain flour before stir-frying.
A dash of soy sauce enhances the flavour of this dish.
If preferred, use a selection of vegetables from your fridge, or fresh vegies of your choice - carrots, zucchini, beans, baby corn, capsicum or broccolini would all work well. Stir-fry them for 2-3 minutes.
Directions
1. Heat oil in a wok or large frying pan on high. Stir-fry fish for 2-3 minutes until golden.
2. Add frozen vegetables. Stir-fry for 1-2 mins.
3. Pour in sauce and bring to the boil, stirring. Simmer for 1 min. Sprinkle with green onion and serve with steamed rice.
Serving Size: Serves 4 (approximately)
Number of Servings: 4
Recipe submitted by SparkPeople user CARENHARRINGTON.
2. Add frozen vegetables. Stir-fry for 1-2 mins.
3. Pour in sauce and bring to the boil, stirring. Simmer for 1 min. Sprinkle with green onion and serve with steamed rice.
Serving Size: Serves 4 (approximately)
Number of Servings: 4
Recipe submitted by SparkPeople user CARENHARRINGTON.
