Coconut Pineapple Oatmeal Smootie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.7 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Coconut Pineapple Oatmeal Smootie calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients

    1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)
    1-1/2 teaspoons dried chia seeds
    1 cup unsweetened coconut milk
    1/4 cup low-fat yogurt (Greek yogurt recommended)
    1 cup frozen, fresh, or canned pineapple pieces (not necessary to thaw frozen fruit)
    1/2 teaspoon vanilla extract
    1-2 teaspoons honey, optional (or substitute preferred sweetener)


    Directions
    Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add pineapple. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.

    IIF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
    FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
    TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.

Directions



Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user FUN4MEISSUCCESS.