Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.7 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 30.5 g |
| Protein | 7.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 50.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 39.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.8 % |
| Calcium | 20.9 % |
| Copper | 8.8 % |
| Folate | 11.4 % |
| Iron | 12.5 % |
| Magnesium | 20.0 % |
| Manganese | 136.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.6 % |
| Selenium | 9.4 % |
| Thiamin | 12.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pineapple Oatmeal Smootie
View the full Coconut Pineapple Oatmeal Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pineapple Oatmeal Smootie
76 calories of Pineapple, fresh, (1 cup, diced)
70 calories of Oatmeal (1/2 cup uncooked), (0.50 serving)
50 calories of Coconut Milk - So Delicious Unsweetened, (1 cup)
47 calories of Liberte GreeYogourt Vanilla 0% MF, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
29 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Coconut Pineapple Oatmeal Smootie
76 calories of Pineapple, fresh, (1 cup, diced)
70 calories of Oatmeal (1/2 cup uncooked), (0.50 serving)
50 calories of Coconut Milk - So Delicious Unsweetened, (1 cup)
47 calories of Liberte GreeYogourt Vanilla 0% MF, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
29 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
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