Coconut Yogurt

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 24.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Coconut Yogurt calories by ingredient


Introduction

Nice creamy yogurt to have with cereal or as a desert with fruit. Nice creamy yogurt to have with cereal or as a desert with fruit.
Number of Servings: 20

Ingredients

    *Coconut Water (Fresh from Young coconuts), 1.5 cup(remove)
    young thai coconuts, 3 serving(remove)
    acidopholus capsules

Directions

crack coconuts open and empty water into a bowl and reserve it for mixing with meat. Scrap out the white coconut meat inside ensuring that none of the brown bark comes with it - rinse of with water. Put the meat and coconut water into a high speed blender (vita mix) and add the powder from the acidophuls capsules and blend until smooth. Pour into glass jars and seal with lids wrap with a tea towel and put somewhere warm for 4-6 hours so the yogurt can ferment. ( I put the heat on in my oven until it's warm and then turn it off and then put the jars into the oven)

Serving Size: Makes 20 - 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user GPEREIRA.