spinach 1/2 & 1/2 egg bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 142.0
- Total Fat: 5.2 g
- Cholesterol: 108.6 mg
- Sodium: 325.4 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.0 g
- Protein: 10.4 g
View full nutritional breakdown of spinach 1/2 & 1/2 egg bake calories by ingredient
Introduction
healthy spin on classic dish healthy spin on classic dishNumber of Servings: 12
Ingredients
-
2 cups of lowfat milk
1.5 cups egg beaters
6 large fresh eggs
2 cups kraft fat free shredded cheddar cheese
2 slices Sara Lee 45 calorie Bread (torn into cubes, do not pack bread into measuring cup)
12 slices turkey bacon (cooked and crumbled)
1 10 oz package of frozen spinach, thawed
1 tblsp dried ground mustard
salt and peppar to taste
Tips
It seems that the 30 minute time letting the pan sit out prior to baking helps the egg consistiency. I have tried using only egg beaters, but have noticed a difference in taste. The 1/2 & 1/2 split
Directions
cook bacon, crumble, and mix with all other ingrediants pour into a greased 9X13 inch pan bake, store over night in the refrigerator. Set out for 30 minute prior to cooking. Then let bake at 425 for 30-45 minutes until done.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MISSYM1977.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MISSYM1977.