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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.6 g

View full nutritional breakdown of LENTIL PILAF (Armenian) calories by ingredient


Great high fiber meal Great high fiber meal
Number of Servings: 6


    1. Rinse and pick over lentils.Add to water, bring to boil and add seasonings, cracked wheat and chopped pepper. Bring to boil again, lower flame and simmer 15 -20 minutes or until all liquid is absorbed. turn off flame.
    2. Heat olive oil in a skillet stir in minced onions saute until browned slightly. Pour the contents of the skillet over the Pilaf and stir gently. Serve hot or room temperature.
    Yield = 6 servings.


Use as side dish with fish or chicken


instructions under ingredients list

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HYE101.