Green smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Green smoothie calories by ingredient



Number of Servings: 2

Ingredients


    Spinach, fresh, 4 cup, chopped
    Kale, 1 cup, chopped
    Granny smith apple - 1 med. apple, chopped
    Pineapple, fresh, 2 cup, chopped
    Carrot Juice, 1 cup

Directions

Chop all ingredients. Add carrot juice to blender, half of the fruit and veg, and 5-6 ice cubes (if desired). Blend until most of the solid ingredients are incorporated, then add the other half of the fruit and veg. Blend until smoothie is homogeneous.

Serving Size: Makes two green smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user BBUDKE.