energy bars

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of energy bars calories by ingredient
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I found this recipe of the web I found this recipe of the web
Number of Servings: 36


    3 bananas small
    2 apples medium
    5 dates
    2 cups almonds
    1 tsp vanilla extract
    1 tsp salt
    1 cup walnuts
    1 cup dried berries or raisins
    I used cranberries


these are very tasty even if a bit crumbly


preheat oven to 90C/200F
soak almonds over night
mix the first four ingredients in a food processor(i prefer chunky)
in a bowl mix the remaining ingredients
on a baking tray covered with baking paper for small bars with 3 tbsp of mixture. Bake for 90 -120 then turn and bake the same again.

Serving Size: makes 36 small logs

Number of Servings: 36

Recipe submitted by SparkPeople user AVAROSE12.

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