Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.0 g |
| Protein | 2.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 2.5 % |
| Copper | 7.8 % |
| Folate | 1.8 % |
| Iron | 2.8 % |
| Magnesium | 7.5 % |
| Manganese | 17.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in energy bars
View the full energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of energy bars
49 calories of Almonds, (0.06 cup, whole)
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Banana, fresh, (0.08 extra small (less than 6" long))
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Dates, (0.14 date)
Calories per serving of energy bars
49 calories of Almonds, (0.06 cup, whole)
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Banana, fresh, (0.08 extra small (less than 6" long))
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Dates, (0.14 date)
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