No Oil Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 11.6 g

View full nutritional breakdown of No Oil Bean Salad calories by ingredient
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Number of Servings: 8


    1 can black beans, drained and rinsed
    1 can light red kidney beans, drained and rinsed
    1 can garbanzo beans, drained and rinsed
    1 can corn, drained and rinsed
    1/2 small red onion, minced
    1 green bell pepper, diced
    1 red bell pepper, diced
    2 lemons, juiced and zested
    2 limes, juiced and zested
    1 tbsp cumin
    1 tbsp corriander
    dash hot sauce
    salt and pepper to taste


Even better after it sits overnight.


Mix all ingredients together.

Serving Size: makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ERBEAR16.

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