Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 457.3 mg
Potassium 588.7 mg
Total Carbohydrate 45.0 g
Dietary Fiber 12.4 g
Sugars 0.9 g
Protein 11.6 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 85.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.7 %
Copper 17.7 %
Folate 40.3 %
Iron 19.4 %
Magnesium 19.9 %
Manganese 41.8 %
Niacin 5.7 %
Pantothenic Acid 6.4 %
Phosphorus 21.0 %
Riboflavin 8.2 %
Selenium 4.9 %
Thiamin 15.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Oil Bean Salad

View the full No Oil Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Oil Bean Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Corriander, (0.38 tsp)


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