Blue Cheese Dressing

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 3.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 128.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Blue Cheese Dressing calories by ingredient
Submitted by:


This is the best low fat blue cheese dressing!!! This is the best low fat blue cheese dressing!!!
Number of Servings: 13


    1/2 cup + 2 Tbsp. fat free sour cream (I use Trader Joe's Simply Fat Free as it is the best fat free sour cream)
    6 Tbsp reduced fat mayonnaise
    1/2 cup crumbled blue cheese, divided
    2 garlic cloves, minced
    3-4 Tbsp white vinegar, (or to taste, it becomes stronger as it sits)
    salt and pepper to taste


In food processor, add minced garlic, sour cream, reduced fat mayonnaise, 1/4 cup crumbled blue cheese and 2 Tbsp white vinegar. Blend till smooth.
Add more vinegar to taste. Put in bowl and stir in remaining blue cheese. Add pepper to taste.

Serving Size: serving size 2 Tbsp.

Number of Servings: 13

Recipe submitted by SparkPeople user MERRYCHEF.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    This was an excellent recipe. I ended up using 5 T of vinegar. The serving size was perfect for me. - 4/25/13

    Was this review helpful?   yes  No