Blue Cheese Dressing

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 3.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 128.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Blue Cheese Dressing calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is the best low fat blue cheese dressing!!! This is the best low fat blue cheese dressing!!!
Number of Servings: 13


    1/2 cup + 2 Tbsp. fat free sour cream (I use Trader Joe's Simply Fat Free as it is the best fat free sour cream)
    6 Tbsp reduced fat mayonnaise
    1/2 cup crumbled blue cheese, divided
    2 garlic cloves, minced
    3-4 Tbsp white vinegar, (or to taste, it becomes stronger as it sits)
    salt and pepper to taste


In food processor, add minced garlic, sour cream, reduced fat mayonnaise, 1/4 cup crumbled blue cheese and 2 Tbsp white vinegar. Blend till smooth.
Add more vinegar to taste. Put in bowl and stir in remaining blue cheese. Add pepper to taste.

Serving Size: serving size 2 Tbsp.

Number of Servings: 13

Recipe submitted by SparkPeople user MERRYCHEF.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.