Blue Cheese Dressing

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 3.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 128.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Blue Cheese Dressing calories by ingredient


This is the best low fat blue cheese dressing!!! This is the best low fat blue cheese dressing!!!
Number of Servings: 13


    1/2 cup + 2 Tbsp. fat free sour cream (I use Trader Joe's Simply Fat Free as it is the best fat free sour cream)
    6 Tbsp reduced fat mayonnaise
    1/2 cup crumbled blue cheese, divided
    2 garlic cloves, minced
    3-4 Tbsp white vinegar, (or to taste, it becomes stronger as it sits)
    salt and pepper to taste


In food processor, add minced garlic, sour cream, reduced fat mayonnaise, 1/4 cup crumbled blue cheese and 2 Tbsp white vinegar. Blend till smooth.
Add more vinegar to taste. Put in bowl and stir in remaining blue cheese. Add pepper to taste.

Serving Size: serving size 2 Tbsp.

Number of Servings: 13

Recipe submitted by SparkPeople user MERRYCHEF.

Member Ratings For This Recipe

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    This was an excellent recipe. I ended up using 5 T of vinegar. The serving size was perfect for me. - 4/25/13