Thai fish in foil

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 178.1

Total Fat: 3.7 g
Cholesterol: 80.1 mg
Sodium: 338.3 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.6 g
Protein: 23.1 g

View full nutritional breakdown of Thai fish in foil calories by ingredient

Introduction

Original recipe called for sole, but I substituted the pollock because it was on sale. Original recipe called for sole, but I substituted the pollock because it was on sale.

Number of Servings: 3

Ingredients

3 4- ounce fish fillets

2 TBSP rice vinegar

1 TBSP reduced sodium soy sauce

1 teaspoon honey

1 tsp toasted sesame oil

Sriracha sauce to taste

1/4 tsp ground ginger

1 small red pepper, cut into strips (about 1/2 cup)

2 green onions, sliced (about 1/4 cup)

Directions

Whisk together vinegar, soy sauce, honey oil, chili sauce and ginger an set aside. Divide the red pepper strips into 3 servings and place each in the middle of a 14" square piece of foil. Top with fish fillets and drizzle vinegar mixture over top. Fold the foil into packets. Grill over medium heat for 10 - 15 minutes. Open packets and garnish with green onions.

Serving Size: 2 4 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user LADYHAWKE917.