Peanut Butter Fudge Bars
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.1
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 43.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 6.6 g
- Protein: 14.8 g
View full nutritional breakdown of Peanut Butter Fudge Bars calories by ingredient
Introduction
from Clean Eating Fall 2008 from Clean Eating Fall 2008Number of Servings: 4
Ingredients
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4 scoops chocolate protein powder
2/3 cup flax meal
4 tbsp natural peanut butter, unsalted
¼ cup water
Agave or other sweetener, to taste
Directions
Instructions:
1) Mix all ingredients in a large bowl and stir. At first, it may seem like it’s not enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp water at time, if needed.
2) Divide the mixture into 4 equal portions and place in separate pieces of plastic wrap, shaping them into bars. It’s easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
3) Store the bars in the fridge or freezer You can them chilled, frozen or even right out of the bowl.
Serving Size: 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBER117.
1) Mix all ingredients in a large bowl and stir. At first, it may seem like it’s not enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp water at time, if needed.
2) Divide the mixture into 4 equal portions and place in separate pieces of plastic wrap, shaping them into bars. It’s easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
3) Store the bars in the fridge or freezer You can them chilled, frozen or even right out of the bowl.
Serving Size: 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBER117.
Member Ratings For This Recipe
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