Jules' Banana Pudding (Paleo comfort cookbook)


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 7.0 g
  • Cholesterol: 67.7 mg
  • Sodium: 12.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Jules' Banana Pudding (Paleo comfort cookbook) calories by ingredient
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Introduction

No sugar added but bananas so once in a while treat. No sugar added but bananas so once in a while treat.
Number of Servings: 6

Ingredients

    1 can coconut milk (13 oz) approx.
    2 large egg yolks
    1 tsp vanilla extract
    1 TBS Coconut Oil
    1 TBS coconut butter (used almond butter)
    3 really ripe bananas (almost black)
    .5 tsp cinnamon

Tips

This is really tasty served frozen almost like banana ice cream.
Need to be really ripe bananas. to ripen quickly place in a paper bag with eigher a tomato or apple. Seal bag shut and they should be ripe within 24 hours.


Directions

1. Whisk coconut milk, egg yolks, and vanilla together over medium heat. Stir constantly with whisk or wooden spoon until mixture starts to thicken.
2. Remove from heat.
3. In a small frying pan, heat the coconut oil and coconut butter over medium heat, and add slightly mashed bananas along with cinnamon. You're just cooking long enough to let bananas start to caramelize somewhat.
4. pour the coconut milk and egg mixture into a food processor or blender along with the cooked bananas and process until smooth and creamy.
5.
empty contents into a bowl, and place a layer of plastic wrap dirrectly on the surface. This will prevent a skin from forming.
6 Refrigerate to chill and serve topped with some sliced bananas!

Serving Size: 6- servings

Number of Servings: 6

Recipe submitted by SparkPeople user DALBY1.

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Member Ratings For This Recipe


  • Incredible!
    I added 4 tsp of Agave, delicious. The pudding set to a nice consistency after a few hrs in the fridge. - 10/13/14

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