veggie and ground turkey hamburguers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 4.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 52.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.6 g

View full nutritional breakdown of veggie and ground turkey hamburguers calories by ingredient


Introduction

Serving Size: 1 serving = 1 hamburguer
I just have the burgers with some salad in order to avoid the sugar and carbs you get from the buns. Serving Size: 1 serving = 1 hamburguer
I just have the burgers with some salad in order to avoid the sugar and carbs you get from the buns.
Number of Servings: 12

Ingredients

    2 medium Egg, fresh, whole, raw
    1.50 tbsp Olive Oil
    150 Carrots, raw
    150 Onions, raw
    380 gram(s) Shady Brook Lean Ground Turkey
    15 grams Bread crumbs, dry, plain
    1.5 cup couliflower cooked (by EESMEEE)

Directions

grind (not too much) the carrots, onions and cauliflower. Or you can chopped them in bits. Beat the eggs and add them to the ground meat. Mix. Add the veggies and the bread crumbs. Mix.
Get a chunk of the mix and shape it as a burger. You should get 12 burgers.
Spray the pan with olive oil and "fry" the burgers.