Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.9
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 49.9 mg
Sodium 52.6 mg
Potassium 72.2 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 7.6 g
Vitamin A 31.0 %
Vitamin B-12 1.3 %
Vitamin B-6 2.3 %
Vitamin C 2.6 %
Vitamin D 1.5 %
Vitamin E 1.4 %
Calcium 1.2 %
Copper 0.8 %
Folate 2.4 %
Iron 4.1 %
Magnesium 0.8 %
Manganese 2.4 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie and ground turkey hamburguers

View the full veggie and ground turkey hamburguers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie and ground turkey hamburguers

45 calories of Shady Brook Lean Ground Turkey, (31.67 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

5 calories of Carrots, raw, (12.50 grams)

5 calories of Bread crumbs, dry, grated, plain, (1.25 grams)

5 calories of Onions, raw, (12.50 grams)

4 calories of couliflower, (0.13 cup)


No nutrition or calorie comments found.