Spicy BBQ shredded chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 147.1

Total Fat: 0.7 g
Cholesterol: 30.9 mg
Sodium: 393.5 mg
Total Carbs: 23.8 g
Dietary Fiber: 0.7 g
Protein: 13.4 g

View full nutritional breakdown of Spicy BBQ shredded chicken calories by ingredient

Introduction

I came across this on the Spark recipe app but could not find it on the spark website I came across this on the Spark recipe app but could not find it on the spark website

Number of Servings: 4

Ingredients

place 3 lbs of chicken in the crock pot ( I use frozen breasts)

Cut onion and cover chicken. Mix together:

3 TB Vinegar

3TB Worcestershire sauce

2 TB Brown sugar

Black pepper to taste

Red pepper to taste

1 TB chili powder

1 cup chicken broth

Pour the mixture over the chicken and onions and cook on low in the crock pot for 6-8 hours.

Once cooked and tender drain the juice and shred the chicken with a couple of forks.

Add the BBQ sauce at the end and put onto a bun or orowheat sandwich thin ( bread not included in calculations)

Tips

Bun not included in the calculations.

Directions

cook in the crockpot for 6-8 hours. Shred with a fork and add the BBQ sauce at the end.

Serving Size: 4 sanwiches

Number of Servings: 4

Recipe submitted by SparkPeople user LIVEFAN4EVER.