Sunday Veggie Strata

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 5.7 g
  • Cholesterol: 168.8 mg
  • Sodium: 521.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Sunday Veggie Strata calories by ingredient
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Number of Servings: 9


    *bread, 100% whole wheat heb bake shop, 6 serving
    Egg, fresh, 8 lg
    Bell Pepper (Red), 100 gram(s)
    Onions, raw, 1 cup, chopped
    Milk, 2%, 1 cup
    Water, tap, 1 cup
    Dijon Mustard, 1 tbsp
    Garlic, 1.5 tsp
    Gimme Lean sausage, 8 oz
    Kraft fat free cheddar, 1 cup


Preheat oven to 350 degrees. Cube bread and place in bottom of a greased 9x9 in. pan.
cook sausage in pan and when browned add bell pepper and onion. Saute. Spread mixture on top of bread evenly and brush with mustard.
scramble eggs in bowl with milk,water and garlic (add salt and pepper to taste) and pour over sausage. Bake one hour. Top with cheese and bake again until cheese is melted.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user WYNSDAYSCHILD.

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