Cauliflower and Mushroom Sautee
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.7
- Total Fat: 4.5 g
- Cholesterol: 2.2 mg
- Sodium: 425.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 5.5 g
View full nutritional breakdown of Cauliflower and Mushroom Sautee calories by ingredient
Number of Servings: 4
Ingredients
-
Cauliflower florets , 250 grams
Oyster mushrooms, 150 grams
Creamy Swiss Cheese, 2 wedges
Cheddar Cheese (Kraft Eden) 60 grams
garlic, 3 cloves
Oil, 2 Tablespoons
herbs, 1 teaspoon
adjust content of cheeses to suit taste
Directions
sautee garlic in oil and herbs, add mushrooms then cauliflower, add about half a cup of water just to steam a little, add the creamy cheese wedges, stir in until melted, cover untilcauliflower is cooked, top with cheddar then cover. serve warm or room temperature.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMJAETEE.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMJAETEE.