Lunch Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,396.5
- Total Fat: 113.6 g
- Cholesterol: 134.1 mg
- Sodium: 12,268.6 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 9.1 g
- Protein: 45.8 g
View full nutritional breakdown of Lunch Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Romaine Lettuce (salad), 3 inner leaf
Cucumber (peeled), .25 large (8-1/4" long)
*Avacado, whole, medium 1 serving = 1 medium whole avacado, .5 serving
Mushrooms, fresh, 3 large
*Peppers, sweet, red, fresh, .5 large (2-1/4 per lb, approx 3-3/4"
Red Ripe Tomatoes, .5 large whole (3" dia)
Radishes, 2 medium (3/4" to 1" dia)
Feta Cheese, .5 cup, crumbled
Kalamata, Green Olives, pitted, 5 oz
*Extra Virgin Olive Oil, 3 tbsp
*Balsamic Vinegar, 3 tbsp
Pepper, black, 1 tbsp
Salt,1 tbsp
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16")
Turkey breast meat, 3 slices
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NEZALHUALIXTLAN.