Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,396.5
Total Fat 113.6 g
Saturated Fat 20.3 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 43.4 g
Cholesterol 134.1 mg
Sodium 12,268.6 mg
Potassium 1,735.7 mg
Total Carbohydrate 58.5 g
Dietary Fiber 9.1 g
Sugars 4.7 g
Protein 45.8 g
Vitamin A 128.9 %
Vitamin B-12 53.7 %
Vitamin B-6 68.7 %
Vitamin C 303.8 %
Vitamin D 13.1 %
Vitamin E 7.8 %
Calcium 45.0 %
Copper 30.0 %
Folate 31.5 %
Iron 31.2 %
Magnesium 22.4 %
Manganese 45.3 %
Niacin 44.2 %
Pantothenic Acid 30.7 %
Phosphorus 72.1 %
Riboflavin 85.2 %
Selenium 74.0 %
Thiamin 81.4 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Salad

View the full Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Salad

425 calories of Kalamata, Green Olives, pitted, (5 oz)

360 calories of Extra Virgin Olive Oil, (3 tbsp)

198 calories of Feta Cheese, (0.50 cup, crumbled)

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))

67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)

24 calories of Balsamic Vinegar, (3 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

16 calories of Pepper, black, (1 tbsp)

15 calories of Mushrooms, fresh, (3 large)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

4 calories of Romaine Lettuce (salad), (3 inner leaf)

1 calories of Radishes, (2 medium (3/4" to 1" dia))

0 calories of Salt, (1 tbsp)


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