Casserole (Goulosh)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 8.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 460.5 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.1 g

View full nutritional breakdown of Casserole (Goulosh) calories by ingredient


Introduction

Quick comfort food that is a whole meal in just one serving Quick comfort food that is a whole meal in just one serving
Number of Servings: 10

Ingredients

    4 cups dried elbow macaroni
    1 lb lean ground turkey
    2 tbsp minced dried onion
    1 jar pasta sauce
    1 lb frozen mixed vegetables
    1 cup low fat shredded cheddar cheese

Tips

Serve with cornbread and honey.


Directions

Cook pasta to al dente according to package directions. While the pasta is cooking, preheat oven to 375 degrees. Line a 9x13 inch pan with foil and spray with nonstick spray. Set aside. In a large pot brown ground turkey with onion. When that is cooked through, add vegetables and sauce. Drain pasta and add to meat mixture. Combine well. Transfer to foil-lined pan. Top with cheese and bake for 20 min or until cheese is bubbly. (if you are in a hurry feel free to just mix the cheese in and serve from the pot)

Serving Size: Makes 10 servings