Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 335.9
Total Fat 8.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 460.5 mg
Potassium 164.4 mg
Total Carbohydrate 46.8 g
Dietary Fiber 3.9 g
Sugars 6.4 g
Protein 20.1 g
Vitamin A 53.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 24.5 %
Copper 7.4 %
Folate 27.5 %
Iron 18.4 %
Magnesium 7.8 %
Manganese 20.2 %
Niacin 18.6 %
Pantothenic Acid 2.5 %
Phosphorus 9.0 %
Riboflavin 13.3 %
Selenium 37.6 %
Thiamin 32.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Casserole (Goulosh)

View the full Casserole (Goulosh) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Casserole (Goulosh)

156 calories of Macaroni, dry, enriched, (0.40 cup elbow shaped)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

29 calories of Mixed Vegetables, frozen, (0.16 package (10 oz))

0 calories of onion, dried minced, (0.20 tbsp)


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