Nana's Rice and Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85.8
- Total Fat: 2.2 g
- Cholesterol: 0.1 mg
- Sodium: 259.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.8 g
- Protein: 2.8 g
View full nutritional breakdown of Nana's Rice and Bean Salad calories by ingredient
Introduction
A light salad alternative. Good anytime of year, but I prefer late spring through early fall. Just tastes better. A light salad alternative. Good anytime of year, but I prefer late spring through early fall. Just tastes better.Number of Servings: 8
Ingredients
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1 C White Rice
1 C Chopped Raw Carrots
1 C Black Beans
100 grams Green Olives
2 tbsp Light Italian Dressing
Directions
Cook the rice as directed
While rice is cooking, drain and rinse the beans
Cut carrots into slices and then quarter the slices
In a medium-to-large serving bowl add the carrots, beans and olives
When rice is done and drained, add to serving bowl.
Add the Italian Dressing
Serve chilled when possible
Serving Size: 8 heaping 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARL1266.
While rice is cooking, drain and rinse the beans
Cut carrots into slices and then quarter the slices
In a medium-to-large serving bowl add the carrots, beans and olives
When rice is done and drained, add to serving bowl.
Add the Italian Dressing
Serve chilled when possible
Serving Size: 8 heaping 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARL1266.