Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.1 mg
Sodium 259.5 mg
Potassium 144.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 2.8 g
Vitamin A 39.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 3.8 %
Folate 12.2 %
Iron 5.1 %
Magnesium 5.3 %
Manganese 10.3 %
Niacin 3.6 %
Pantothenic Acid 1.9 %
Phosphorus 5.3 %
Riboflavin 1.6 %
Selenium 3.0 %
Thiamin 7.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nana's Rice and Bean Salad

View the full Nana's Rice and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nana's Rice and Bean Salad

31 calories of White Rice, medium grain, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

18 calories of Green Olives, (12.50 grams)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)


No nutrition or calorie comments found.