Friday Off Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 15.5 g
  • Cholesterol: 381.4 mg
  • Sodium: 321.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Friday Off Omelet calories by ingredient


Introduction

I used leftovers from the fridge I used leftovers from the fridge
Number of Servings: 2

Ingredients

    4 eggs + 1 egg white
    1 TB Coleman's dry mustard
    salt & pepper to taste
    2 strips semi-cooked bacon, diced
    1/2 small onion, chopped
    4 fresh mushrooms, chopped
    1/4 cup pre-cooked broccoli, chopped
    1/4 red bell pepper, chopped
    2 TB finely shredded cheddar
    olive oil PAM spray to coat pan

Tips

You can cook any ingredient separately for those that don't like something in particular & only add that ingredient to "your side". (Ex.: I cook mushrooms alone.)


Directions

In large bowl, whisk eggs & egg white with dry mustard. salt & pepper to taste. Set aside.

Place bacon in fry pan, saute 30 seconds; add onions & peppers. Saute another 30 seconds. Add mushrooms. Saute until semi-soft. Add broccoli. Saute until warm. Remove all from pan.

Spray pan with PAM. Add egg mixture. Cook unti firm enough to add bacon & veggies. Fold egg over, continue cooking until egg is firm. Sprinkle top with shredded cheese. Cut in 1/2 to serve 2.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KATHYV59.