Tart Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.4
- Total Fat: 1.3 g
- Cholesterol: 49.3 mg
- Sodium: 545.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.4 g
- Protein: 22.4 g
View full nutritional breakdown of Tart Chicken Salad calories by ingredient
Introduction
A blend of sweet and sour all topped with yummy chicken! A blend of sweet and sour all topped with yummy chicken!Number of Servings: 1
Ingredients
-
2 cups chopped romaine or Spring Mix from the grocery store
1/2 cup mandarin oranges
1 Tbsp dried mixed berries
3 oz. boneless skinless chicken (I use a George Foreman grill but you can just cook it on the stove if you prefer)
salt and/or pepper to taste
2 Tbsp. Kraft Free Caeser Italian Fat Free Dressing
Directions
Grill the chicken if you have the resources (i.e. grill outside or a George Foreman grill), if not then cook on the stove. Cut into small pieces and put on top of the bed of lettuce. Add oranges, berries and the dressing. Enjoy!
Serving Size: One full lunch serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEEKS18.
Serving Size: One full lunch serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEEKS18.
